Food tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system started by Dr. arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his system for people who have heart disease, based on his analysis of scientific studies on other dietary studies.
"good" foods include, veal cutlets, turkey breast, fish, fat free cheese, peanuts, nonfat milk and certain vegetables, such as green beans, broccoli and turnips.

Peanut Butter Cookies No. 2

	Category	Baking Recipes
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Ingredients And Procedures

1 1/3 c Unbleached flour

1/2 c Brown sugar; packed

1/2 c Granulated sugar

1/2 ts Baking powder

1/2 ts Baking soda

2 Egg whites; whipped

1/2 c Margarine; softened

1/2 c Peanut butter

2 ts Vanilla

Granulated sugar

Preheat oven at 375. In a mixing bowl, combine flour, sugars, baking powder, and baking soda. In another mixing bowl, combine egg whites, margarine, peanut butter, and vanilla. Mix dry ingredients with wet ingredients just until moistened. If necessary, cover and chill till easy to handle. Then, roll dough into 1" balls and place 2" apart on unprepared baking sheet. Using the tines of a fork dipped in additional sugar, flatten balls to about 1/4" thick by pressing fork in two directions to form crisscross marks. Bake for 12 minutes or until lightly brown. -----

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<h1>Peanut Butter Cookies No. 2</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 1/3 c Unbleached flour <P>1/2 c Brown sugar; packed <P>1/2 c Granulated sugar <P>1/2 ts Baking powder <P>1/2 ts Baking soda <P>2 Egg whites; whipped <P>1/2 c Margarine; softened <P>1/2 c Peanut butter <P>2 ts Vanilla <P>Granulated sugar <P>Preheat oven at 375. In a mixing bowl, combine flour, sugars, baking powder, and baking soda. In another mixing bowl, combine egg whites, margarine, peanut butter, and vanilla. Mix dry ingredients with wet ingredients just until moistened. If necessary, cover and chill till easy to handle. Then, roll dough into 1" balls and place 2" apart on unprepared baking sheet. Using the tines of a fork dipped in additional sugar, flatten balls to about 1/4" thick by pressing fork in two directions to form crisscross marks. Bake for 12 minutes or until lightly brown. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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