Weight loss

The Glycaemic Index Diet
The gi index weight loss program is based on the glycaemic index, a list of food types and a score illustrating the speed with which the glucose and energy in the food gets changed to glucose in your system. The believe is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and mean that you can take in less food without feeling you are always hungry.
It's also very good for diabetics, as the low GI types of food are helpful in minimizing surges in blood glucose amount.

Peanut Butter & Jelly French Toast

	Category	Jelly Recipes
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Ingredients And Procedures

12 Slices bread

3/4 c Peanut butter

6 tb Jelly or jam

3 Eggs

3/4 c Milk

1/4 ts Salt

2 tb Butter or margarine

Spread peanut butter on six slices of break; spread jelly on other 6 slices of bread. Put one slice of each together to form sandwiches. In mixing bowl, lightly beat eggs; add milk and salt and mix together. Melt butter in a large skillet over medium heat. Dip sandwiches in egg mixture, coating well. Place in skillet and brown both sides. Serve immediately.

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