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The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it supposedly allows fat reduction whilst still eating many of the foods you love, for example bacon and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we take in less carbs, we will use the fat we have stored and we will lose weight







Peachberry Cobbler
Peachberry Cobbler Category Fruit Recipes 
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Ratings 0 
Ingredients And Procedures

1 tb Cornstarch

10 oz Package frozen

Raspberries, thawed 2 1/2 c Sweetened sliced peaches

1 ds Salt

. . . 1 1/2 c Packaged biscuit mix

2 tb Sugar

1/3 c Milk

3 tb Butter or margarine, melted

One of the most delicious homey desserts we've ever tasted!-- In saucepan, mix cornstarch with a little of the raspberry syrup. Add remaining syrup and raspberries, the peaches; and salt. Cook over medium heat, stirring constantly, till thick and clear. Turn into 1 1/2- quart casserole or 10 x 6 x 1 1/2 inch baking dish. Prepare Drop Biscuits: With fork combine biscuit mix, sugar, milk, and butter, stirring well. Drop batter from tablespoon onto hot fruit making 5 or 6 biscuits. Sprinkle biscuits with sugar. Bake in hot oven (400?) 20 minutes or till biscuits are done. Serve warm with cream. Makes 5 or 6 servings. Tasting-Test Kitchen note: You can use two 12-ounce packages frozen peaches or one 1-pound can (2 cups) sliced peaches. For either, include the syrup, and then increase the cornstarch to 2 tablespoons.

 
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