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Dieting tips

The low-cal diet

In short, the low-cal diet says that in order to diet successfully, then you have to eat fewer calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when it is eaten.

Low calorie food types include brussels sprouts, capsicum pepper, apricot, steaks and burgers, and low-fat cheese.





Peach & Berry Kanten
Peach & Berry Kanten Category Dessert Recipes 
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Ingredients And Procedures

1/2 c Peaches, sliced

1/2 c Berries (fresh or frozen)

-- blueberries, -or strawberries, -or raspberries 2 c Apple juice

1 pn Lima Sea Salt

1 EDEN Agar-Agar Bar; OR...

2 tb EDEN Agar-Agar Flakes

Arrange fruit in a mold or bowl. Add juice, salt, and Agar-Agar to a sauce pan. Bring to a light boil, then stir occasionallY for 5-8 minutes until Agar-Agar is dissolved. Pour over fruit. Let set in a cool place or chill for 1-2 hours, uncovered, until firm. Prep Time: 5 minutes Cooking Time: 15 minutes Yield: 4 servings Copyright 1995 Eden Foods, Inc.

 
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