Food and cooking tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Pauls Brunswick Stew

	Category	Stew Recipes
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Ingredients And Procedures

2 1/2 Cups Chicken -- cooked & ground

2 Cups Pork -- cooked & ground

1 Small Onion -- ground

2 Cans Whole tomatoes (16 oz each)

2 Cans Cream style corn (16 oz each

1 Cup Chicken broth

Salt & pepper Tabasco sauce -- dash Worcestershire sauce -- dash

Recipe by: PRK Combine all ingredients in Crock-Pot; stir well. Cover and cook on low setting for 4 to 9 hours. Add more chicken broth after cooking, if desired. Season to taste before serving with salt, pepper, Tabasco and Worcestershir sauce. The longer the stew cooks, the better the flavor.

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