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The Atkins’ Diet
Now nearly 5 decades old, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing many of the foods you love, like bacon and hard cheeses.
Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Pasta with Szechuan Spiced Shrimp

	Category	Pasta Recipes
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	Ratings	0

Ingredients And Procedures

1/4 lb Spinach leaves

1/4 c Chinese chili paste

2 Tomatoes

1 lb Dry or fresh penne

16 lg Shrimp

: (or fettucine 2 TB Olive oil

: or other pasta -- cooked 2 Garlic cloves

1/2 c Butter -- cut into 10

: pieces Rinse spinach and remove stems. Peel and seed tomatoes. Chop roughly. Clean and devein shrimp. Set aside. Heat olive oil in skillet. Add garlic. Saute a few seconds. Add shrimp and chili paste. Cook until shrimp turn pink. Set aside. Arrange hot cooked pasta on serving platter or individual plates. Arrange shrimp over pasta. Saute spinach and tomatoes in half of butter until tender. Stir in remaining butter, bit by bit, until all butter in pan is melted. Pour equal amounts of spinach-tomato-butter mixture over pasta. Created by: Bob Brody, Sheraton Harbor Island West, San Diego, Calif. Recipe By : From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28 Oct 1996 21:35:19 +0800 ( -----

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<h1>Pasta with Szechuan Spiced Shrimp</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/4 lb Spinach leaves <P>1/4 c Chinese chili paste <P>2 Tomatoes <P>1 lb Dry or fresh penne <P>16 lg Shrimp <P>: (or fettucine 2 TB Olive oil <P>: or other pasta -- cooked 2 Garlic cloves <P>1/2 c Butter -- cut into 10 <P>: pieces Rinse spinach and remove stems. Peel and seed tomatoes. Chop roughly. Clean and devein shrimp. Set aside. Heat olive oil in skillet. Add garlic. Saute a few seconds. Add shrimp and chili paste. Cook until shrimp turn pink. Set aside. Arrange hot cooked pasta on serving platter or individual plates. Arrange shrimp over pasta. Saute spinach and tomatoes in half of butter until tender. Stir in remaining butter, bit by bit, until all butter in pan is melted. Pour equal amounts of spinach-tomato-butter mixture over pasta. Created by: Bob Brody, Sheraton Harbor Island West, San Diego, Calif. Recipe By : From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28 Oct 1996 21:35:19 +0800 ( ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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