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Weight loss info

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet has been one of the most popular weight loss systms over the last few years. Popular with many famous celebrities, it allows fat reduction whilst still eating foods that are normally considered bad for diets, eg lamb and cheeses.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The 'science' behind the famous atkins diet is that if we eat fewer carbohydrates, we will utilize our stored fat and we will achieve weight loss







Pasta Quiche
Pasta Quiche Category Pasta Recipes 
Views 12 
Ratings 0 
Ingredients And Procedures

6 ounces vermicelli or very thin spaghetti

2 tablespoons melted butter

6 ounces grated Gruyere cheese

3 eggs

1 1/2 cups milk -- (or cream)

1/4 cup grated Parmesan cheese

1/4 cup minced parsley

Chopped vegetables as desired (broccoli or mushrooms or asparagus)

Cook pasta as directed and place in deep ten inch glass pie dish with melted bu tter. Spread over bottom of dish and up sides to form a thick "crust". Place gr ated cheeses and vegetables (if desired) in crust. Beat remaining ingredients u ntil well blended and pour over all. Press down and "lift" pasta on sides of di sh to form crust. Bake at 350 degrees for 40 minutes or until knife in center c omes out dry and crust is golden. Steamed (in microwave) vegetables such as asp aragus, onions, broccoli, or mushrooms are good in this. Recipe from "One Milli on Recipes CD"

busted by Judy R.

 
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