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Diet types

Low calorie diet

In short, the low-cal diet says that if you intend to become thinner, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food contains more calories, then it will turn into more energy when your body digests it.

Low-cal foods include bok choy, swede, guava, burgers and steaks, and eggs.





Party Chicken--Casserole
Party Chicken--Casserole Category Casserole Recipes 
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Ingredients And Procedures

2 cn Crabmeat (8 oz. ea.)

1 c Dry Pepperidge Farm Dressing

2 Chick. breast, boned, split

1/4 ts Salt

1/4 ts Pepper

1/4 ts Paprika

1 cn Cream Mushroom Soup

Parsley for color Pimento strips for color

Butter 9 x 9 inch casserole. Bone crabmeat and place on bottom. Maake stuffing according to package directions and place on top of crabmeat. Skin chicken breasts and lay over stuffing. Sprinkle on parsley and/or pimento and salt and pepper. Add one can mushroom soup, undiluted. Sprinkle with paprika. Bake, uncovered, at 325 F. for 1 1/2 hr.

 
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