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Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss regime is based on the gi (or glycaemic index), a chart showing food types and a score representing the ease that the glucose of the food type gets converted to sugar in your blood stream. The claim is that long-acting types of food (ie those food types with a low Gi score), keep you satiated for longer and mean that you can take in less food without craving snacks all the time.
It is also extremeley effective for people with diabetes, as the low GI foods are helpful in preventing rises in glucose amount.





Parsley Jelly
Parsley Jelly Category Jelly Recipes 
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Ingredients And Procedures
Ingredients
3cupprepared juice (2 large bunches of parsley and 3 cups boiling water)
2tablespoonlemon juice
4 1/2cupsugar
1eachfruit pectin, sure jell, box
1food coloring, green, few drops

Directions:

Wash and chop parsley. Measure 4 cups into bowl. Add boiling water, cover and let stand 15 minutes. Strain through several layers of cheesecloth. Measure 3 cups into 6-8 quart saucepot. Add lemon juice.

Measure sugar and set aside. Mix fruit pectin into juice in saucepot. Place over high heat and stir until mixture comes to a full boil. Immediately add all the sugar and stir. Bring to a full rolling boil and boil 1 minute, stirring constantly.

Remove from heat, skim off foam with a metal spoon and stir in food coloring. Ladle quickly into hot jars, filling within 1/8 inch of tops. Wipe rims and threads. Cover with two-piece lids. Screw bands tightly. Invert jars for 5 minutes, then turn upright. After 1 hour, check seals, or follow water bath method.

Makes 5 (1 cup) jars

Note: This recipe tastes great with crackers and cream cheese or as an accompaniment to meats.
 
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