General cooking tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Pancakes(Using Mix No.23)

	Category	Breakfast Recipes
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Ingredients And Procedures

2 Eggs--3 for richer cakes.

1 1/4 c Milk

2 tb Unsalted butter, melted

1 Bag pancake & waffle mix>>>

See #23

In mixing bowl, beat eggs with a whisk until they are well mixed, then whisk in the milk and melted butter. Add the mix and stir the batter with a fork or the whisk just until the dry ingreds. are moistened--it will be a little lumpy. Bake pancakes on hot griddle, greased or not according to manufacturer's instructions. If using elec. griddle or skillet use 400 F. setting. Use 1/4 scant cup per cake. Turn when bubbles for all over top and edges look dry. Continue baking until no more steam rises. Serve at once.

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