General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Cooking safety

Make sure your ventilation is working properly and not blocked up, especially if you have a gas cooker.
If you've consumed alcohol, don't be tempted to cook with a chip pan.

Paganens (Algonquin Wild Nut Soup)

	Category	Nut Recipes
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Ingredients And Procedures

24 oz Hazelnuts, crushed

6 ea Shallots, with tops

3 tb Parsley, chopped

6 c Stock

1 ts Salt

1/4 ts Black pepper

Place all ingredients in a large soup pot & simer slowly over a medium heat for 1 1/2 hours, stirring occasionally.

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