Weight loss

The South Beach Diet
The South Beach diet is a weight loss system started by Florida-based cardiologist arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies on other weight loss studies.
Approved foods include, broiled ham, chicken breast, oysters, ricotta cheese, pistachio nuts, lowfat milk and some vegatables, like kidney beans, collard greens and turnips.

Overnight Turkey Chili(No Beans)

	Category	Slow Cooker Recipes
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Ingredients And Procedures

2 turkey thigh -- skinned, boned,

cubed 8 ounces tomato -- sliced, undrained

2 green pepper -- seeded and chopped

3 jalapeno pepper -- chopped or 1 Tbl.

chili powder. 1 onion -- chopped

1 garlic clove -- minced

1/4 cup cilantro -- leaves, chopped

1 tablespoon unsweetened cocoa powder -- plain

2 teaspoons cumin seeds

ground cumin 1/4 teaspoon cinnamon

Combine ingredients in a crock pot. Cover and cook for 14 to 16 hrs at low h eat. Note: double the recipe to make 8 servings, and freeeze extras in single serving portions if desired. 295 calories each

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