Diet types

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, for example meat and eggs.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Oshkinigikwe(Tomato Stew)

	Category	Mexican Recipes
	Views	181
	Ratings	0

Ingredients And Procedures

4 lb Miniature Mexican tomatoes,

-- washed & deseeded 12 ea Shallots, chopped

1/3 c Water

1/3 c Cucumber, minced

1 t Salt

1/4 ts Black pepper

1/3 c Corn flour

Place tomatoes in a large saucepan, add the shallots & water & simmer for 30 minutes, stirring gently on occasion. Add the cucumbers & salt & pepper, simmer for 10 minutes, stirring, until the tomatoes break up. Quickly add the corn flour, 1 tablespoon at a time, stirring slowly. Simmer for 5 minutes & serve.

Rate this recipe!

Post this recipe to your site