General tips

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Diet types

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it allows fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, for example meat and egg and cheese.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The logic of the atkins diet is that even though our bodies use both fats and carbs to burn into carbs, it is the carbs which are burned first. If we injest less carbs, our bodies will utilise the fat we have stored and we will lose weight. This is the bit that is divisive, not all nutritionalists accept this as true and a good number of believe it can sometimes be bad for your health.

Orange Glazed Caribou Roast

	Category	Game Recipes
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Ingredients And Procedures

4 lb Caribou roast

1 tb Oil

Salt Pepper Basting Sauce: 1 c Orange juice

1 tb Lemon juice

1/2 ts Allspice

1/2 ts Crushed Juniper berries

Glaze: 2 tb Butter

2 tb Orange juice

1 tb Brown sugar

1/2 c Wild currant jelly

1 ds Angostura Bitters

Smear roast with oil and season with salt and pepper. Sear in the oven at 450

degrees for 15 minutes. Reduce to 325 and cook covered for 60 minutes. Mix the orange juice, lemon juice and allspice and baste every 15 min. Mix the butter,sugar, orange juice, jelly and bitters. Brush on the roast and cook uncovered another 15-20 min.

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