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General tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Open Faced Reuben Sandwiches
Open Faced Reuben Sandwiches Category Appetizer Recipes 
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Ingredients And Procedures

14 sl Dark rye bread, toasted

Prepared mustard 1 cn 16 oz sauerkraut,drained

-and chopped 5 oz Sliced corned beef, finely

-chopped 2 c Shredded lofat swiss cheese

(8 oz) 1/2 c Lofat mayonaisse or salad

-dressing 1. Heat oven to 375F. Spread toast lightly with mustard; place on

ungreased cookie sheet. 2. Mix sauerkraut, corned beef, cheese and mayonaisse. Spread about 1/3

cup sauerkraut mixture on each toast slice. 3. Bake about 10 minutes or until sauerkraut mixture is hot and cheese is

melted. Cut sandwiches in halves.

 
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