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The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it claims to allow weight loss whilst still eating many of the foods you love, for example pork and some dairy produce.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we take in fewer carbs, our bodies will consume the fat we already carry and we will reduce weight







Onions Stuffed with Garlic and Water Chestnuts
Onions Stuffed with Garlic and Water Chestnuts Category Salad Recipes 
Views 195 
Ratings 0 
Ingredients And Procedures
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Ingredients
4eachonions, large, spanish
3eachbacon, slices, chopped
1tablespoonbutter
1eachgarlic, whole head, chopped
1eachwater chestnuts, 8 oz can, drained, chopped
1/4cupbread crumbs
1/2teaspoonsalt
1/4teaspoonblack pepper
1cupapple cider

Directions:

Put the unskinned onions in boiling water for about 5 minutes. Remove and cool. Cut of tops, peel, and scoop out the insides. Chop the insides of onions. Set aside.

In frying pan cook bacon until crisp. Drain off fat, add butter and saute the bacon bits, chopped onion, and the chopped cloves of garlic until just lightly brown. Add the water chestnuts and bread crumbs and continue to brown for another 3 minutes. Add salt and pepper.

Fill each onion with the mixture. Place in casserole. Pour apple cider over and bake at 375 degrees for 45 to 50 minutes.
 
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