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The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a chart showing types of food and an indicator of the ease that the carbs in the food gets changed to glucose in the dieters system. The theory is that slow release food types (ie those with a low Gi score), keep you satiated for longer and help to injest less food without starving yourself.
It is also especially beneficial for sufferers from diabetes, as the low GI foods are beneficial in reducing increases in blood sugar secretion.





One Skillet- Italian Sausage and Harvest Vegetable Stew

One Skillet- Italian Sausage and Harvest Vegetable Stew Category Sausage Recipes 
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Ingredients And Procedures

1/2 lb Italian sausage - spicy

2 tb Olive oil

2 Onions; cook, cut in wedges

1 lg Garlic clove; minced

1 tb Fresh rosemary; chopped

1 tb Fresh thyme; chopped

6 Carrots; in chunks

3 Baking potatoes; peel,chunk

3 c Tomatoes, ripe, chopped

Salt Pepper Parsley; chopped Preparation time = 20 minutes (plus 45 minutes simmering) Ripe tomatoes may be replaced with 3 14-oz cans of tomatoes - drained and chopped. 1. Slit sausages skins lengthwise with a knife tip. Remove sausage meat

and "pinch" into small meatballs. 2. Over medium heat in a large skillet or heavy-bottomed saucepan, heat

olive oil. Add sausage and onions; cook for 10 minutes or until nicely browned, stirring frequently as you prepare carrots and potatoes. 3. Stir in garlic, rosemary and thyme. Add carrots, potatoes and tomatoes.

Let mixture come to a slow boil. Stir, adjust heat to simmer, cover and cook for 45 minutes or until vegetables are very tender, stirring once or twice. Check the liquid occasionally and, if necessary, add up to 1/4 cup boiling water. 4. Season to taste with salt and pepper. Sprinkle each portion with

chopped parsley, if desired.

 
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