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Dieting tips

A low calorie weight loss regime

In short, low calorie diet says that if you want to reduce weight, then you have to take in less calories than you burn up.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy when your body converts it.

Low-cal foods include brussels sprouts, mushrooms, water melon, steak and burger based meals, and eggs.





Omelette De Pineapple

Omelette De Pineapple Category Breakfast Recipes 
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Ingredients And Procedures

1 1/2 oz Butter -- melted

3 Eggs -- beaten

4 tb Pineapple, crushed -- drained

4 sl Bacon -- cooked crisp,

crumbld 2 oz Cream cheese -- cubed

Heat Teflom omelette pan at high temperature until slight vapor appears. Pour in melted butter. When butter stops bubblying, add eggs and shake pan rapidly in a circular motion. When omelette is set but still slightly soft in center, slide onto heated plate and spoon pineapple in the center. Add bacon and cream cheese and fold omelette in half. SOURCE: Southern Living Magazine, November 1972. Typos by Nancy Coleman.

 
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