Recipe Feeds:

















Dieting 101

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it enables fat reduction whilst allowing foods that are normally considered bad for diets, like pork and egg and cheese.
On the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we eat less carbs, our bodies will deplete our stored fat and we will lose weight







Olgas Pumpkin Pie
Olgas Pumpkin Pie Category Holiday Recipes 
Views 286 
Ratings 0 
Ingredients And Procedures

1 1/2 c Cornflakes

1 ts Diet Margarine; Melted

1 tb ;Hot Water

1/2 c Dietetic Maple Syrup

1 c Nonfat Milk

2 pk Dietetic Butterscotch Or

-Vanilla Pudding 1 c Pumpkin; Canned Or Fresh

-Cooked 1 lg Egg

Preheat the oven to 325 Degrees F. Crush the cornflakes. Mix the margarine and water, blending well, then add to the cornflakes, mixing well. Spread the mixture evenly in a 9-inch pie pan, pressing frim around the edge with a spatula. Bake for 8 to 10 minutesin the oven, remove and let cool to room temperature. Blend the remaining ingredients in a saucepan and cook, over medium heat, while stirring constantly, until it reaches a boil. Cool to room temperature and then pour into the pie shell. Chill for at least three hours before serving. Exchanges per serving: 1 serving = 1 1/2 breads. Calories per serving: 110 From Recipes For Diabetics by Billie Little

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: