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Diet types

Low calorie diet

Put simply, the low-cal diet is based on the fact that if you plan to become thinner, the important thing to injest less calories than your body requires.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type contains more calories, then it will provide your body with more energy when it is converted.

Low-cal foods include brussels sprouts, green peppers, grapefruit, beef based meals, and eggs.





Okie Grannie Wild Plum Jelly
Okie Grannie Wild Plum Jelly Category Jelly Recipes 
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Ingredients And Procedures

7 1/2 c Sugar

1 Box fruit pectin

4 c Wild plum juice

1 1/2 c Water

Measure sugar and set aside. Do not reduce amount of sugar. Stir fruit pectin into juice and water, using a large pot, as the pot must not be more than 1/3 full to allow for a full rolling boil (a boil that cannot be stirred down). Bring to a full boil over high heat, stirring constantly. At once stir in sugar. Stir and bring to a full rolling boil, boil hard for 1 minute, stirring constantly with a wooden spoon. Remove from heat. Skim off foam with metal spoon. Immediately ladle into hot pint jars, leaving 1/8 inch space at the top of the jars. Wipe any spills from rims and threads of jars with a damp cloth. Quickly seal the jars by covering with hot lids. Screw bands on firmly. Let jelly stand to cool. Check seals, store in cool, dry place.

 
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