Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, seafood, fat free cheese, almonds, nonfat milk and certain vegetables, like kidney beans, eggplant and spinach.

Oatmeal Chocolate Chip Cookies - The Best

	Category	Cookie Recipes
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Ingredients And Procedures

1 c Margarine,soft

3/4 c Brown sugar

3/4 c Granulated sugar

2 Eggs

1 1/2 c Whole wheat flour

1 t Baking soda

1/2 t Salt

2 c Choc.chips,semi-sweet

2 c Rolled oats,quick-cook

1 t Vanilla

1 c Walnuts, chopped

Preheat oven to 350 degrees F. Cream margarine and sugars in large bowl. Add eggs and beat well. Sift together flour, salt and soda in separate bowl. Add to creamed mixture and mix well. Stir in chocolate chips,oats,vanilla and nuts. Drop by tablespoonfuls on to greased baking sheets. Bake 8 - 10 minutes or until golden brown. Cool. Makes 3 dozen cookies.

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