General cooking tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his dietary regime as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss systems.
Examples of good foods include, canadian bacon, chicken breast, shellfish, low or fat free cheeses, peanuts, lowfat or nonfat milk and certain vegetables, like lentils, broccoli and mushrooms.

North Texas-Style Red Chili

	Category	Main Meal Recipes
	Views	163
	Ratings	0

Ingredients And Procedures

4 pounds beef chuck -- cut into 1/2" cubes

2 tablespoons olive oil

1 can {10 3/4 oz.} beef broth

2 cups chopped onion

3 cloves garlic -- minced

4 jalapeno peppers -- minced

1/2 cup chili powder

2 tablespoons cumin

1 teaspoon dried oregano -- crumbled

1 16 oz. can tomato sauce

Salt -- to taste Cayenne pepper -- to taste

In a large soup kettle or Dutch oven over medium-high heat, brown beef in olive oil, stirring constantly. Add beef broth to cover meat. If necessary, add water to make enough liquid. Add chopped onion and simmer for 30 minutes. Stir in remaining ingredients; reduce heat; cover and simmer for 3 hours or until meat is tender.

Rate this recipe!

Post this recipe to your site