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The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although highly controversial, it claims to allow weight loss but still allows you to eat many foods that are not normally available to dieters, for example beef and butter.
On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
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The Atkins’ Diet Theory
The logic behind the famous atkins diet is that if we take in fewer carbohydrates, we will use the fat we already carry and we will diet successfully







New England Lamb Bake
New England Lamb Bake Category Lamb Recipes 
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Ingredients And Procedures

1 tb Cooking oil

2 lb Boneless lean lamb

1 Onion, Chopped

1/4 c All-purpose flour

5 c Chicken broth

2 Carrots, sliced

2 Leeks, cut into 2 inch

Pieces 2 tb Minced fresh parsley,

Divided 1 Bay leaf

1/2 ts Dried rosemary

1/4 ts Dried thyme

1/2 ts Salt

1/4 ts Pepper

3 Potatoes, peeled and sliced

1/4 c Butter or margarine

In a large dutch oven, heat oil. Brown lamb and onions. Stir in flour; mix well. Gradually, add broth. Bring to a boil, stirring to remove browned bits from pan. Add carrots, leeks, 1 tablespoon of parsley, bay leaf, rosemary, thyme, salt and pepper. Spoon into a greased 3 quart casserole. Cover with potatoes and dot with butter. Bake at 350 degrees for 1 1/2-2 hours or until the meat is tender and the potatoes are golden brown. Garnish with remaining parsley. Yield: 6-8 servings.

 
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