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General kitchen advice

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Dieting tips

The Zone Diet
The Zone diet is a diet system primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a weight loss diet, but many people claim that they lose body weight by following it.
The theory behind the Zone Diet is that if one were to control the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a balanced state which is far more healthy than normal, this is referred to as 'the zone'.
Sears holds the theory that if you get into this 'zone', your body is working at its most efficient and, as a result, does not build up fat.
The most interesting technique of the zone diet is to control the exact ratio of carbohydrates to proteins, and to dose yourself with increased amounts of Omega 3 fish oils.





New England Clam Chowder From Fred Goslin
New England Clam Chowder From Fred Goslin Category Soup Recipes 
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Ingredients And Procedures

3 sl Bacon [chopped]

2 cn Clams [minced, 6? oz each]

Drain & RESERVE 1/3c liquid 1 1/2 c ?" potato cubes

1/2 c Onion [chopped]

3 tb Flour

1 1/2 c Milk

1 t Salt

1/8 ts Pepper

1 c ? & ?

This chowder is not as good as the chowder served at Jay's Diner in Rochester NY, [which is, without a doubt, the best I've tasted, so far] but it's close... 1] Place bacon in in 2qt casserole and microwave

on high [100%], until bacon is crisp, 3 to 4 min... Add reserved clam juice, potatoes, and onions... Cover and microwave on high [100%] until potatoes are tender, 8 to 10 min., stirring after half the cooking time... 2] Blend in the flour, stir in the milk, salt,

and pepper, and microwave on high [100%] until thickened, 4 to 7 min., stirring 2 to 3 times during the cooking time... 3] Blend in the ? & ? and stir in the clams...

Microwave on medium high, [70%] until thickened and heated through, Approx 4 to 5 min... From the Sharp Carousel Microwave Cook Book and Fred Goslin on Cyberealm Bbs in Watertown NY (315)-785-8098

 
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