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Dieting 101

The Glycaemic Index Diet
The glycaemic index diet system is reliant on the glycaemic index, a chart showing foods and a score representing the speed that the carbohydrates in the food gets transformed to sugar in your body. The believe is that long-acting types of food (ie with a low Glycaemic score), keep you satiated for longer and help you to take in less food without being miserabl;e.
It's also very beneficial for folk with diabetes, as the low GI foods are beneficial in minimizing rises in glucose amount.





Narsais Gado Gado

Narsais Gado Gado Category Vegetable Recipes 
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Ingredients And Procedures

2 tb Butter or oil

1 lg Onion, sliced

3 Garlic cloves, sliced

1 c Chicken consomme

1 tb Soy sauce *

1/4 c Peanut butter *

2 tb Heavy cream

1 tb Grated fresh ginger

tb Sauce to taste Assorted raw vegetables, -washed, trimmed * Estimated quantities, I -lost the original clipping! This is from Narsai David, a Bay Area restaurateur and food critic. Haven't tried it yet, but most of the stuff Narsai comes up with is great. Gado Gado is an extremely good Indonesian way to consume veggies even if you're not too fond of 'em. This calls for raw veggies, but more authentic recipes call for blanching the veggies first. This is probably for sanitary purposes more than anything. Melt the butter in a saucepan. Add the onion and garlic and saute until they are brown. Add the consomme, soy sauce, peanut butter, cream, ginger and Tabasco sauce and cook slowly for about 10 minutes. Puree the mixture in blender or food processor. The dip may be served warm or cold with an assortment of raw vegetables of your choice.. Serves 6. NOTE: If this dish is to be served cold, double the amount of consomme to 2 cups. From the San Francisco Chronicle, date unknown. Posted by Stephen Ceideburg; February 26 1991.

 
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