3/4 c Plain nonfat yogurt

1/4 c Prepared mustard, spicy or

-dijon 1 ts Dried dill weed

1/2 ts Onion powder

1/2 ts Honey

Mix ingredients thoroughly in a small bowl. Serve on vegetables or fish. Store any remaining sauce in a covered container in the refrigerator. Yield: 1 cup I mixed my mustards in this recipe. I used about 1/2 and 1/2 plain sandwich mustard and dijon mustard and it still had quite a bite to it. It's a very flavorful sauce that is very good with fish!! Nutritional Information per serving: 12 Calories, .08 grams Fat, 6% Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber. From "Cooking Without Fat" by George Mateljan. Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993 SAM-RAPP [Angie/ChatTN] (Forwarded) MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005