Recipe Feeds:

















Weight loss info

The Zone Diet
The Zone diet is a weight loss program first devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not distinctly a fat reduction diet, although many followers claim that they seem to lose body weight when following it.
The main theory of the Zone Diet is that if one were to limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is more wholesome than usual, which is known as the zone.
Sears claims that when your body is in this 'zone' it is working at its most efficient and, because of this, doesn't build up fat.
The key process of the system is to maintain the exact ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6.





Mushrooms Stuffed with Crabmeat and Gruyere

Mushrooms Stuffed with Crabmeat and Gruyere Category Appetizer Recipes 
Views 12 
Ratings
Ingredients And Procedures

1/2 lb Crabmeat; flaked

5 tb Butter

3 tb Onion; chopped

3 tb Flour

1 c Milk

1/8 ts Salt

pn Cayenne pepper 2 tb Parmesan cheese; grated

2 tb Bread crumbs; dried

1 tb Parsley; chopped

24 md Mushrooms; stems removed

2 tb Dry sherry

6 tb Gruyere cheese; grated

Recipe by: The Red Lion Inn Cookbook Preheat oven to 350 degrees. Carefully pick over the crabmeat to remove any cartilage and shell fragment Melt 3 tablespoons of the butter in a saute pan. Add the onions and saute over medium heat until translucent, about 3 minutes. Add the floour and co an additional 3 minutes. Then add the milk and cook 5 to 6 minutes more, stirring, until thick and creamy. Do not let the mixture scorrch. Remove from heat. Add the crabmeat, salt cayenne pepper, and Parmesan cheese to th pan and combine well. Stir in the bread crumbs and parsley. At this point the mixture should be as thick as a stuffing. Allow it to cool to room temperature. Heat the remaining 2 tablespoons of of butter in another saute pan, and saute the mushroom caps until tender, about 3 minutes. While the is still hot, pour in the sherry and carefully light it with a match. Drai the caps and allow them to cool. Mound 1 tablespoon of the stuffing in each mushroom cap, and sprinkle them with the Gruyere cheese. Place caps on a greased baking sheet and bake at 350 degrees for 10 minutes, until bubbling Serve hot. Serves 4 as an appetizer, and more as an hors d'oeuvre.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: