Weight loss

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have heart disease, based on his detailed study of scientific research on other diets.
Approved foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, pistachios, nonfat yoghurt and certain vegetables, like lentils, cucumbers and mushrooms.

Mushroom & Sweet Pepper Quiche

	Category	Vegetarian Recipes
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Ingredients And Procedures

2 ts Olive oil

1 md Onion, chopped

1 md Green pepper, chopped

2 1/2 c Sliced mushrooms

2 ea Garlic cloves, minced

2 lb Medium-firm tofu

2 tb Nutritional yeast

1 ts Salt

Heat oil in a medium sized skillet & saute vegetables & garlic till limp. In a large bowl, crumble or mash tofu. Add sauteed vegetables, yeast & salt. Pre-heat oven to 350F. Spread tofu mixture evenly into a 9 1/2" or 10" quiche pan. Bake for 30 to 40 minutes, till the edges start to brown. Garnish with tomatoes. "Vegetarian Times" March, 1992

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