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Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Monster Munch

	Category	Nut Recipes
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Ingredients And Procedures

1 c Dry roast peanuts; unsalt

1/3 c Butter or margerine

1 lb Marshmallows

1/2 c Peanut butter

3 c Puffed rice cereal

1 c Apricots; chopped

1 c Raisins

In a large bowl, combine cereal, apricots, raisins and peanuts. In a microwave safe 13x9", melt butter and marshmallows on high for 2 minutes. Stir; add peanut butter cook on high 2 minutes longer. Stir until well blended, add cereal mixture to dish and toss until well coated. Working quickly with greased hand, form into balls, using about 1/2 C mixture, per ball. If mixture begins to harden, cook on high for 30 seconds, or until softened. If desired , mixture may be spread in unbuttered 13x9" dish and cooled and cut into bars. Makes 1 dozen balls or 2 dozen bars, This is very similar to the Rice Krispie treats, but with the apricaots and raisins it definitely gives it a fall look. I saw another idea of putting the mixture into cookie cutters, and letting it cool there so the shapes could be pumpkins, witches, etc. With a little gel piping they would be great.

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<h1>Monster Munch</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Dry roast peanuts; unsalt <P>1/3 c Butter or margerine <P>1 lb Marshmallows <P>1/2 c Peanut butter <P>3 c Puffed rice cereal <P>1 c Apricots; chopped <P>1 c Raisins <P>In a large bowl, combine cereal, apricots, raisins and peanuts. In a microwave safe 13x9", melt butter and marshmallows on high for 2 minutes. Stir; add peanut butter cook on high 2 minutes longer. Stir until well blended, add cereal mixture to dish and toss until well coated. Working quickly with greased hand, form into balls, using about 1/2 C mixture, per ball. If mixture begins to harden, cook on high for 30 seconds, or until softened. If desired , mixture may be spread in unbuttered 13x9" dish and cooled and cut into bars. Makes 1 dozen balls or 2 dozen bars, This is very similar to the Rice Krispie treats, but with the apricaots and raisins it definitely gives it a fall look. I saw another idea of putting the mixture into cookie cutters, and letting it cool there so the shapes could be pumpkins, witches, etc. With a little gel piping they would be great. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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