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Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
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Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.


Dieting tips

The Zone Diet
The Zone diet is a weight loss program initially advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t expressly a weight reduction diet, although some people discover that they actually lose a few pounds by following it.
The main scientific theory behind the Zone Diet is that if one were to gain control of the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts one's body in a balanced state that is far more wholesome than other diets, which, not surprisingly, is known as 'the zone'.
Sears believes that if you get into this 'zone', your metabolism is much more efficient and, as a result, does not build up fat.
The most important method of the zone system is to control the ratio of carbs to proteins, and to ensure your diet has plenty of Omega 3 and omega 6.





Monastery Cookies
Monastery Cookies Category Cookie Recipes 
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Ingredients And Procedures

Karen Mintzias 1/2 lb Butter

1/2 c Sugar or honey

1 Egg; separated

2 1/4 c Flour

1/2 c Confectioners' sugar

1 c Chopped nuts or sesame seeds

1/2 c Tart preserves (optional)

Note: Walnuts, almonds or pistachios may be used in this recipe. Apricot, quince, raspberry or rose preserves are suggested. Beat butter until fluffy. Add sugar or honey, and beat in. Add the yolk of an egg. Sift flour with confectioners' sugar and add. In a separate bowl beat egg white with a fork slightly. Spoon out a small amount of dough and roll into a ball. (If dough is too soft, refrigerate 1 hour. Do not add more flour.) Dip in egg white and then roll in chopped nuts or sesame seeds. Place on greased cookie sheet. Poke a hole in the middle for preserves, or press slightly to flatten. Bake in a preheated oven at 400 F for 12 minutes. While still warm, fill holes with preserves or jam. From: "The Complete Greek Cookbook" by Theresa Karas Yianilos. Avenel Books, New York. Typed for you by Karen Mintzias

 
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