General cooking tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Mommas Beef Stew

	Category	Stew Recipes
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Ingredients And Procedures

Servings: 6

4 T oil 3 T wine vinegar

1 1/2 lb beef stew meat 1 c red wine

1 ea medium onion minced 1 ea bay leaf

1 ea clove garlic minced 1/2 t oregano

1/2 c tomato sauce 4 ea medium potatoes cubed

2 ea carrots sliced 1 x salt and pepper to taste

Saute onion and garlic in oil. Add every thing except potatoes and carrots to large pot. Cover tightly and simmer 1 1/2 hours until meat is thoroughly tender. Half an hour before meat is ready add carrots and potatoes.

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