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Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss regime is based around the glycaemic index, a list of food types and a score illustrating the rapidity with which the carbohydrates in the food type gets transformed to glucose in the dieters bloodstream. The theory is that long-acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to eat less food without feeling you are always hungry.
It's also extremely useful for diabetics, as the low GI types of food are beneficial in controlling surges in glucose amount.





Molasses Hermits
Molasses Hermits Category Baking Recipes 
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Ingredients And Procedures

3/4 c Packed brown sugar

1/3 c Shortening

1/4 c Margarine or butter;

-softened 1/4 c Molasses

1/4 c Cold coffee

1 Egg

1/2 ts Baking soda

1/2 ts Salt

1/2 ts Ground cinnamon

1/2 ts Ground nutmeg

1 3/4 c All-purpose flour*

1 1/4 c Raisins

3/4 c Chopped nuts

*if using self-rising flour --- omit Baking soda and salt. Recipe by: Betty Crocker's Cookbook Heat oven to 375 degrees. Mix brown sugar, shortening, margarine, coffee, molasses, egg, baking soda, salt, cinnamon and nutmeg. Stir in remaining ingredients. Drop dough by rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet. Bake 8 to 10 minutes or until almost no indentation remains when touched; cool. ABOUT 4 DOZEN COOKIES; 90 CALORIES PER COOKIE. -----

 
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