General tips

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Missing Egg Sandwich

	Category	Vegetarian Recipes
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Ingredients And Procedures

1/2 lb Firm tofu, mashed

1 Green onion, finely chopped

2 tb Eggless mayonnaise

1 tb Pickle relish

1 ts Mustard

1/4 ts Each ground cumin, turmeric

And garlic powder Pinch of salt Combine all ingredients and mix thoroughly. Serve on whole wheat bread with tomato and lettuce. Source: Food for Life, Neal Barnard, MD, Library No. 613.262B, Page 244

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