Weight loss info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies.
Examples of good foods include, veal cutlets, skinless poultry, fish, fat free cheese, pecan halves, eggs and certain vegetables, such as artichokes, collard greens and turnips.

Minute Steak Stew

	Category	Stew Recipes
	Views	281
	Ratings	0

Ingredients And Procedures

Ingredients: 1 lb. round steak or cube steak -- (1 to 2)

1/4 cup fat-free beef broth

1 medium onion -- chopped

1 medium green pepper -- chopped

6 medium potatoes -- peeled and chopped

6 medium carrots -- cut in bitesize pcs.

1 cup frozen peas

1 can tomato sauce -- , 8-oz. can

1 tsp salt

Directions:

Worchestershire sauce, brown sugar, chili pepper, black pepper, to taste, if desired

Pound steak and cube. Roll in seasoned flour. Brown in shortening with chopped onions & peppers in fat-free beef broth. Place into large dutch oven. Pour in sauce with 2 cans water. Add potatoes, carrots, and peas. Cook slowly until tender, about 1 hour.

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