General kitchen advice

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Minted Tomato Saute

	Category	Sauce Recipes
	Views	221
	Ratings	0

Ingredients And Procedures

24 Cherry tomatoes;

1 tb Olive oil;

1 tb Dried leaf mint OR;

3 tb Chopped fresh Mint;

Trim stems from tomatoes and rinse. In a large, non-stick skillet, heat oil. Cook tomatoes 3 minutes, stirring. Add mint and stir to mix Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 47; CHO: 0mg; CAR: 4g; PRO: 1g; SOD: 8mg; FAT: 4g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought by you and yours Nancy O'Brion and her Meal-Master

Rate this recipe!

Post this recipe to your site