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Dieting tips

A low calorie weight loss regime

In short, a low calorie weight loss regime depends on the fact that if you intend to get rid of some fat, it is essential to eat fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will turn into more energy to use when your body converts it.

Low calorie foods include fresh green beans, bell pepper, water melon, steaks and burgers, and bamboo shoots.





Mims Mexican Chicken
Mims Mexican Chicken Category Bean Recipes 
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Ingredients And Procedures

1 package corn tortillas

2 cups chicken -- cooked and cubed

12 ounces cheddar cheese -- grated

1 can cream of chicken soup -- condensed

1 can cheddar cheese soup -- condensed

1 can tomatoes with green chilis -- (Ro-Tel)

1 1/4 cups milk

1 onion -- chopped

1 freezer bag -- jumbo

Chop cooled, cooked chicken meat into largish chunks. Tear tortillas into 1-inc h wide strips. In a large baking dish, alternate layers of tortillas, chicken m eat and cheese (reserve 1/2 cup of cheese for topping) until all the chicken is used. Combine the remaining ingredients and pour over the layered mixture. Top with reserved cheese. Cover with aluminum foil. To freeze: flash freeze casser ole, then place frozen, covered dish into jumbo freezer bag. To prepare: thaw c asserole before baking . Bake covered casserole at 350-degrees until hot and bubbly. Cut with spatula and serve. Ser ving Ideas : Refried Beans, Blue Corn Chips and Guacamole

busted by sooz

 
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