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Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


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Diet info

Low calorie diet

In a nutshell, the low-cal diet depends on the fact that if you want to achieve weight loss, it is important to consume less calories than you need for exercise.

The calorie defined?
A calorie is a unit of measurement for energy. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has higher calories, then it will gives you a larger amount of energy when your body converts it.

Low calorie food types include fresh green beans, swede, apricot, steak and burger based meals, and low-fat cheese.





Millet Muffins
Millet Muffins Category Rice Recipes 
Views 12 
Ratings 0 
Ingredients And Procedures

1 1/2 c Millet flour

1/2 c Soy flour

1 tb Baking powder

1/2 ts Salt (optional)

1/4 ts Orange flavoring

1 c Water or orange juice

1/4 c Vegetable oil

1/4 c Rice syrup or honey

Combine all dry ingredients in a medium bowl. Mix all liquid ingredients together, then add to dry ingredients. Put mixture in well oiled muffin tins (makes 12 muffins. You can also make a loaf bread from this.) Bake at 375(F) for 15-20 minutes (35-40 for loaf) or until done.

This recipe comes from Arrowhead Mills Posted by: kupstas@cs.unc.edu (Eileen Kupstas)

 
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