General tips

Oven Tips : Close the oven door gently - slamming forces out the hot air.

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other diets.
Approved foods include, broiled ham, turkey breast, prawns, mozzarella cheese, peanuts, lowfat or nonfat milk and certain vegetables, such as asparagus, collard greens and mushrooms.

Milk Chocolate Pie

	Category	Baking Recipes
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Ingredients And Procedures

-Marie Frangipane-KHMG99B 4 ounces Milk chocolate

1/4 cup Milk

2 tablespoons Sugar

3 ounces Cream cheese -- softened

1 package Cool whip -- thawed(8oz)

1 Prepared graham cracker or

-chocolate cookie crust

Heat chocolate and 2 tb milk in saucepan over low heat, stirring until melted.Beat sugar into cream cheese. Add remaining milk and chocolate mixture and beat until smooth.Fold chocolate mixture into whipped topping, in a bowl, blend until smooth. Spoon into crust and freeze for about four hours... store in freezer.

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