General cooking tips

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient

Mexican Cole Slaw

	Category	Mexican Recipes
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Ingredients And Procedures

1/2 c Shredded Red Cabbage

1/2 c Shredded Green Cabbage

1 md Carrot, Pared, Grated

1/4 c Low Fat Yogurt

1/4 ts Ground Cumin

1/8 ts Salt

1 pn Fresh Ground Pepper

Combine all ingredients in a medium mixing bowl. Serve at once or refrigerate and serve cold. 49 calories per serving. From: Syd's Cookbook.

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