Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies on other weight loss regimes.
Approved foods include, lean cuts of beef, turkey breast, seafood, feta cheese, peanuts, lowfat yoghurt and certain vegetables, such as chickpeas, cabbage and sprouts.

Mexican Chef Salad

	Category	Bean Recipes
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Ingredients And Procedures

1 lb Smoked Sausage, Cut Into

-Bite-sized Pieces 1 15-oz Can Kidney Beans,

-Drained 1 ts Chili Powder

1/2 ts Cumin

1 Head Lettuce, Torn Into

-Pieces 1 Red Onion, Sliced Into Rings

-Or Strips 1 Green Pepper, Cut Into Rings

-Or Strips 4 Tomatoes, Cut Into Chunks

1/2 lb Cheddar Cheese, Grated

2 Avacados, Sliced

4 Stalks Celery, Sliced

1 8-oz Bottle French Or Ranch

-Dressing 1/2 ts Hot Pepper Sauce

1 8-oz Package Taco Chips,

-Crushed Coarsely Brown smoked Sausage in skillet. Add beans, chili powder, and cumin, and cook 10 to 15 minutes or until thoroughly heated, stirring often. Toss together lettuce, green pepper, tomatoes, cheese, avacado, and celery with the dressing and hop pepper sauce. Add taco chips. Mix in hot sausage/bean mixture and serve immediately. SERVINGS: 4 to 6 ///oo/\ From the hearth in Sandee's Kitchen...

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<h1>Mexican Chef Salad</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Smoked Sausage, Cut Into <P>-Bite-sized Pieces 1 15-oz Can Kidney Beans, <P>-Drained 1 ts Chili Powder <P>1/2 ts Cumin <P>1 Head Lettuce, Torn Into <P>-Pieces 1 Red Onion, Sliced Into Rings <P>-Or Strips 1 Green Pepper, Cut Into Rings <P>-Or Strips 4 Tomatoes, Cut Into Chunks <P>1/2 lb Cheddar Cheese, Grated <P>2 Avacados, Sliced <P>4 Stalks Celery, Sliced <P>1 8-oz Bottle French Or Ranch <P>-Dressing 1/2 ts Hot Pepper Sauce <P>1 8-oz Package Taco Chips, <P>-Crushed Coarsely Brown smoked Sausage in skillet. Add beans, chili powder, and cumin, and cook 10 to 15 minutes or until thoroughly heated, stirring often. Toss together lettuce, green pepper, tomatoes, cheese, avacado, and celery with the dressing and hop pepper sauce. Add taco chips. Mix in hot sausage/bean mixture and serve immediately. SERVINGS: 4 to 6 ///oo/\ From the hearth in Sandee's Kitchen... <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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