General kitchen advice

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Mexican Cheese Squares

	Category	Appetizer Recipes
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Ingredients And Procedures

5 lg Eggs

1/4 c All-purpose flour

1 pn Salt

3/4 ts Baking powder

4 oz Can green chile peppers or

-- diced Fresh jalapeno peppers -- deveined and seeded 1 c Sour cream

2 c Packed, grated Cheddar

-cheese (1/2 lb.) 1 To 2 tb. Mexican hot sauce

1 tb Fresh cilantro leaves; torn

-- no stems 1 tb Unsalted butter

In a large mixing bowl, whisk together eggs, flour, salt and baking powder until smooth. Stir in diced chile peppers, sour cream and cheese. Add hot sauce to taste and cilantro. Melt butter in an 8" square baking dish. Pour mixture into dish and spread with a spatula. Bake at 400 F. for 15 minutes, then turn heat down to 350 F. and bake an additional 30 minutes, or until toothpick inserted in center comes out clean. Cool slightly, then cut into squares to serve. To freeze, wrap - uncut - in foil, then place in airtight freezer bag. Reheat, unthawed, in foil wrapping in a moderate oven until heated through, about 25 minutes. Yield: About 24 squares. From _Nancy Enright's Canadian Herb Cookbook_ by Nancy Enright. Toronto: James Lorimer & Company, 1985. Pg. 33. ISBN 0-88862-788-2. Electronic format by Cathy Harned.

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<h1>Mexican Cheese Squares</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>5 lg Eggs <P>1/4 c All-purpose flour <P>1 pn Salt <P>3/4 ts Baking powder <P>4 oz Can green chile peppers or <P>-- diced Fresh jalapeno peppers -- deveined and seeded 1 c Sour cream <P>2 c Packed, grated Cheddar <P>-cheese (1/2 lb.) 1 To 2 tb. Mexican hot sauce <P>1 tb Fresh cilantro leaves; torn <P>-- no stems 1 tb Unsalted butter <P>In a large mixing bowl, whisk together eggs, flour, salt and baking powder until smooth. Stir in diced chile peppers, sour cream and cheese. Add hot sauce to taste and cilantro. Melt butter in an 8" square baking dish. Pour mixture into dish and spread with a spatula. Bake at 400 F. for 15 minutes, then turn heat down to 350 F. and bake an additional 30 minutes, or until toothpick inserted in center comes out clean. Cool slightly, then cut into squares to serve. To freeze, wrap - uncut - in foil, then place in airtight freezer bag. Reheat, unthawed, in foil wrapping in a moderate oven until heated through, about 25 minutes. Yield: About 24 squares. From _Nancy Enright's Canadian Herb Cookbook_ by Nancy Enright. Toronto: James Lorimer & Company, 1985. Pg. 33. ISBN 0-88862-788-2. Electronic format by Cathy Harned. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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