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Diet info

Low calorie diet

In simple terms, a low calorie weight loss regime says that in order to become thinner, it is important to eat fewer calories than you need.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type has more calories, then it will will give you more energy to use when your body digests it.

Low-cal food types include green beans, mushrooms, melon, steaks, burgers and chilis, and white eggs.





Mesa Squash Fry with Sunflower Seeds
Mesa Squash Fry with Sunflower Seeds Category Side Dish Recipes 
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Ingredients And Procedures

1 ea Green anaheim chile

1 tb Sunflower oil

2 ea Garlic cloves, chopped

1/2 ts Salt

1/2 ts Black pepper

8 ea Ears sweet yellow corn,

-- kernels cut from the cob 8 sm Zucchini or yellow squash,

-- julienned 1 ea Red bell pepper, diced

1/4 c Shelled sunflower seeds

Roast the anaheim chile, then peel, seed, and coarsely chop it. In a saute pan, heat the oil over moderate heat. When the oil is hot but not smoking add the garlic, chile, salt, and pepper and cook 1 to 2 minutes, stirring constantly, to allow the flavors to blend.

Add the corn, squash, and red pepper. Reduce heat and allow the vegetables to simmer about 15 minutes, until they are tender. Add the sunflower seeds and simmer another 5 minutes. Serve hot as a vegetable side dish.

 
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