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The Zone diet is a weight loss regime first created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, but some people believe that they actually lose body weight by following it.
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The most interesting technique of the system is to maintain the precise ratio of carbs to proteins, and to ensure your diet has plenty of Omega 6 and omega 3 fish oils.





Medivnyk (Traditional Honey Bread)
Medivnyk (Traditional Honey Bread) Category Holiday Recipes 
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Ratings 0 
Ingredients And Procedures
Ingredients
8eacheggs, separated, at room temperature
6tablespoonbutter
14ozhoney, clover or wild
2cupsugar
6cupflour
2teaspoonbaking powder
2teaspoonbaking soda
2teaspooncinnamon
1zest and juice of 1 orange
1cupstrong coffee
1cupsour cream
1cupfilberts or walnuts, chopped (Optional)

Directions:

Heat the honey to boiling and allow to cool. Separate the eggs, reserving the whites. Beat the room temperature yolks with the butter until fluffy. Add the cooled honey and beat until well blended. Add the sugar and blend well. Sift the flour, baking powder, baking soda and cinnamon together, then sift again. Add to the honey mixture. Add the orange zest, juice, coffee and sour cream stirring until no dry flour shows. Whip the egg whites until stiff, then fold in a little of the whites, mixing well, then add the rest of the whites. Stir in the chopped nuts, if using them.

Pour into buttered and floured loaf pans, rapping them to even the batter. Bake in a preheated 325 Degree F. oven for about an hour. Do not open the oven door during the first 30 minutes of baking. When done, cool on wire racks for 10 minutes and then turn out to finish cooling. Wrap well in heavy duty aluminum foil and store in the refrigerator.
 
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