Recipe Feeds:

















Cooking advice

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient






Mediterranean Kitchen Lentil Soup

Mediterranean Kitchen Lentil Soup Category Soup Recipes 
Views 181 
Ratings
Ingredients And Procedures

5 c Lentils

3 qt Water

1 1/2 lg Onions, coarsely chopped

1/2 c Vegetable oil, divided

1/2 c Olive oil

1 Green bell pepper, seeded,

-membranes removed, coarsely -chopped 1 ts Salt or to taste

1/4 ts Coarsely ground black pepper

1 ts Ground allspice

1 ts Cumin

3/4 ts Ground cinnamon

6 Cloves garlic, peeled and

-coarsely chopped 1 c Chopped fresh cilantro

1/2 c Lemon juice

1. Bring lentils and water to a boil. Reduce heat and simmer,

covered, while preparing the vegetables. 2. Meanwhile, in small frying pan cook onions in 1/4 cup vegetable

oil and the olive oil over medium heat. 3. When onions start to brown, about 10 minutes, add green pepper

and cook together for about 2 minutes. 4. Add onion-pepper combination and oil in which they were cooked to

lentils. cook lentils about 40 minutes. Season with salt; pepper, allspice, cumin and cinnamon. continue to cook, covered, stirring frequently, about 20 minutes. 5. Blend garlic with 1/4 cup vegetable oil in a blender or with

mortar and pestle until pureed and well blended. 6. When lentils are tender, add cilantro. Turn off heat. Then add

garlic-oil puree. Stir well. 7. After a minute, add lemon juice. Taste and correct seasonings if

necessary. Serve immediately.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: