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Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.


Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss system for people who have cardiac problems, as a consequence of his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, veal cutlets, turkey breast, oysters, fat-free cheeses, almonds, eggs and some vegatables, like lentils, collard greens and spinach.





Medianyk (Honey Cake)
Medianyk (Honey Cake) Category Cake Recipes 
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Ingredients And Procedures

4 oz Butter

4 lg Eggs

14 oz Honey

14 oz Unbleached All-Purpose Flour

-; 3 Cups 1/2 ts Ground Ginger

1/2 ts Ground Nutmeg

1/2 ts Ground Cloves

1 ts Cinnamon

2 ts Baking Powder

Cream the butter and separate the eggs. Add the room temperature yolks, one at a time, to the butter and beat well. Mix in the honey. Sift the flour, baking powder, and spices twice and add to the butter mixture. Whip the egg whites until stiff. Fold a little of the egg whites into the batter, then add the rest of them, folding them gently into the batter. Pour the batter into a guttered and floured loaf pan. Bake in a preheated 350 Degrees F. oven until firm on top and a toothpick inserted in the

center comes out clean, about 1 hour. Cool, in the pan, for 10 minutes, then remove and finish cooling on a wire rack.

 
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