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Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

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Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

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Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

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A few beef tips

Beef is a lot more popular in the Usa than anywhere else on the planet. If one were to add up the meals containing beef devoured on the planet, you may well be amazed to find that the Usa consumes almost a quarter of the total amount.

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When buying quality cuts of beef, you are better buying from a butcher rather than a generic food store. A butcher will usually stock a wider range of beef cuts than the supermaket, the meat will be better quality, will have hung it correctly, and he will be able to give you a few hints on the best way to cook it.

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Meat Balls Stroganoff
Meat Balls Stroganoff Category Beef Recipes 
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Ingredients And Procedures

Basic meat balls 1 cn Sliced mushrooms (4 oz.)

1 cn Tomato sauce (8 oz.)

1/2 c Flour

1/8 ts Pepper

1/4 ts Garlic salt

1 c Evaporated milk

1 c Water

1 t Worcestershire sauce

2 tb Lemon juice

Prepare basic meat balls. Drain mushrooms, saving liquid. After meatballs are browned, push to side of skillet, add mushrooms and brown over medium heat, stirring occasionally. Add enough water to the mushroom liquid to make 1/2 cup; pour this liquid and tomato sauce over the meat balls. Bring to boil, cover skillet, reduce heat. Sprinkle in the flour a little at a time, stirring constantly to blend. Add pepper, garlic salt, evaporated milk, water and Worcestershire sauce in that order, stirring constantly. Return to low heat and cook until sauce is thickened, about 3 to 5 minutes. Add lemon juice and serve immediately with

cooked rice or boiled noodles.

 
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