Food tips

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Mcdougall Indian Lentil Sandwich Spread

	Category	Appetizer Recipes
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Ingredients And Procedures

1 c Cooked lentils

4 ea Garlic cloves, pressed

2 ts Ground coriander

1 ts Ground cumin

1/2 ts Ground turmeric

1/2 ts Chili powder

1/2 ts Ground ginger

Combine all of the ingredients in a small sacuepan. Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1 hour. "The New McDougall Cookbook". Posted by Carolyn Doss

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