Cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Martys 5 Cup Salad

	Category	Fruit Recipes
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Ingredients And Procedures

8 oz Sour cream

---------------------------USE CARTON TO MEASURE--------------------------- 1 Coconut;carton-full and:

1 Mini marshmallows

--------------------------DRAIN THE FOLLOWING WELL-------------------------- 1 Mandrin oranges;sml can

1 Crushed pineapple;sml can

Put the sour cream in a bowl. Fill the empty carton with coconut, add to sour cream. Fill the carton with mini marshmallows and add to bowl. Add the drained fruit. Mix well. Put in refrigerator over night. Serve the next day. This is a good make ahead of time dish. Then you aren't fussing with it when you have company. PS Please Dana, let this message go on the BB. Thanks! Marty:)

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