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The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the glycaemic index, a chart showing food types and a score representing the ease with which the glucose in the food gets changed to sugar in your system. The claim is that slow release food types (ie those foods with a low Gi score), suppress your appetite and help you to eat less food without feeling you are always hungry.
It's also extremely efficient for individuals with diabetes, as the low GI types of food are helpful in managing surges in blood glucose levels.





Marshmallow Cream Fudge

Marshmallow Cream Fudge Category Candy Recipes 
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Ingredients And Procedures

1/2 c Butter/margarine

2 c Sugar

1 cn (5 oz.) evaporated milk (2/3

-cup) 1 pk (12 oz) semi-sweet chocolate

-morsels OR 2 cups milk chocolate -morsels 1 Jar (7-10 oz) marshmallow

-cream 1 ts Vanilla

1 c Nuts, chopped (optional)

Place butter in 9x9x2 inch dish. Heat in microwave on full power for 1 to 1-1/2 minutes or until melted.

Blend in sugar and evaporated milk. Mix well. Cook in microwave on Level 8 (medium-high) for 15-17 minutes or until soft ball (see note below) stage is reached. Stir mixture frequently during cooking time. Blend in chocolate morsels, marshmallw cream, vanilla and nuts. Stir until smooth. Chill until firm. Cut into 1-inch squares. Store in airtight container. NOTE: the soft ball stage is when the candy syrup, when dripped into very cold water, forms a firm ball which does not flatten on removal from water.

 
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