Weight loss

The South Beach Diet
The South Beach diet is a diet system invented by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his dietary regime for his cardiac patients, based on his analysis of scientific research completed on other weight loss studies.
"good" foods include, lean cuts of beef, turkey breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as black beans, lettuce and spinach.

Marinaded Grilled Softshells

	Category	BBQ Recipes
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Ingredients And Procedures

12 ea Crabs, softshell

1 c Salad oil

2 T Vinegar, white

1 t Salt

1/4 t Tarragon leaves

1 t Lemon pepper

1/8 t Lemon bits or rind

1/8 t Garlic powder

Liberally baste bottom of crabs with marinade. Grill over coals slowly, at least 12 inches from coals for 5 minutes. Baste top and turn; grill for 5 more minutes. Mix marinade and stand at room temp for several hours (1 C) Source: THE CAPITOL, Annapolis Maryland Jun 85 Recipe date: 06/15/85

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